Have you done your exercise on #gratitude?

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Once a day, take the time to make a list of all the things you are grateful for. It is one of the best empowerment exercises that you can ever do! Gratitude helps you gain more success in life & happiness. It is a way to thank all the “small” things we take for granted. Yes, there is so much to be grateful for for. Even the air that we breathe, the birds we get to see, the magnificent colors … Read More

So You Want To Be Relevant?

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What is “to be relevant”? Now a days it seems to be the vocabulary word of choice among the younger crowds. The actual definition of relevant is: something that matters, important to the matter at hand, not forgotten. Exactly all of the above is what this young generations are looking for. They want to be important & not forgotten. Now, in which way “not forgotten” or simply what’s the need? Are our youngest generations getting lost in the “cloud”, are … Read More

Teach them GRIT!

How could we fool our very own kids, the people we love the most, into becoming presumptuous, narcissist, unconscious human beings? In the wake of the college scandals, parents need to stop and evaluate the direction they are pushing their kids. -Is this what “I” should be doing? -Am I teaching values such as honesty, self-worth, determination or perseverance? -Am I guiding my kid correctly by coaching she/him to write lists of goals, use their mind in a positive manner, … Read More

Challenge Yourself and Get Out Of It!!!!

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Attempting to live a well-rounded spiritual life with regular meditation practice is an uphill battle for any typical woman with children, maybe a husband and a house to run. Even though I am a certified Meditation Master and Holistic Counselor, it doesn’t mean that my life runs smoothly with a perfectly harmonious home without the typical challenges of having to raise three boys. Many times, is CHAOS!!! THERE, I JUST HAD TO BE HONEST! It is great to admire the … Read More

Clear That Clutter… In Your Mind!

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The first step in finding inner peace, living in harmony, and achieving success – while trying to clear your mind – is taking mental breaks.We must recognize that considering mental breaks is the synonym to recharging our brain, our mood, and our emotions.Research on naps, meditation, nature walks, and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. Are you suffering from mental clutter? Clutter is anything that gets … Read More

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