Have you done your exercise on #gratitude?

posted in: Mind | 0

Once a day, take the time to make a list of all the things you are grateful for. It is one of the best empowerment exercises that you can ever do! Gratitude helps you gain more success in life & happiness. It is a way to thank all the “small” things we take for granted. Yes, there is so much to be grateful for for. Even the air that we breathe, the birds we get to see, the magnificent colors … Read More

So You Want To Be Relevant?

posted in: Mind | 0

What is “to be relevant”? Now a days it seems to be the vocabulary word of choice among the younger crowds. The actual definition of relevant is: something that matters, important to the matter at hand, not forgotten. Exactly all of the above is what this young generations are looking for. They want to be important & not forgotten. Now, in which way “not forgotten” or simply what’s the need? Are our youngest generations getting lost in the “cloud”, are … Read More

Challenge Yourself and Get Out Of It!!!!

posted in: Mind | 0

Attempting to live a well-rounded spiritual life with regular meditation practice is an uphill battle for any typical woman with children, maybe a husband and a house to run. Even though I am a certified Meditation Master and Holistic Counselor, it doesn’t mean that my life runs smoothly with a perfectly harmonious home without the typical challenges of having to raise three boys. Many times, is CHAOS!!! THERE, I JUST HAD TO BE HONEST! It is great to admire the … Read More

Clear That Clutter… In Your Mind!

posted in: Mind | 0

The first step in finding inner peace, living in harmony, and achieving success – while trying to clear your mind – is taking mental breaks. We must recognize that considering mental breaks is the synonym to recharging our brain, our mood, and our emotions. Research on naps, meditation, nature walks, and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. Are you suffering from mental clutter? Clutter is anything … Read More

Trying To Work It Out

posted in: Mind | 0

Why do people usually walk away from arguments wanting to have the last word and hold on to it forever? There is something extraordinarily liberating and powerful that happens when you can humble yourself in front of another person and accept responsibility for your actions. The clearing & cleaning you do to your soul when opening and letting your real self-come out at a point when your ego wants to take over is the key to living your heaven on … Read More

What’s The Purpose?

posted in: Mind | 0

Is there a purpose? I think so, and we just must look for it!!! Part of our responsibility in life is to find it and do something for that purpose. The process of finding our goal or reason to “be” in life is part of the journey. We all came with a talent. Do you know what such talent is? Do you know what to do with it? Do you know how to make it grow? It is your responsibility to discover … Read More

1 2