Challenge Yourself and Get Out Of It!!!!

posted in: Mind | 0

Attempting to live a well-rounded spiritual life with regular meditation practice is an uphill battle for any typical woman with children, maybe a husband and a house to run. Even though I am a certified Meditation Master and Holistic Counselor, it doesn’t mean that my life runs smoothly with a perfectly harmonious home without the typical challenges of having to raise three boys. Many times, is CHAOS!!! THERE, I JUST HAD TO BE HONEST! It is great to admire the … Read More

Clear That Clutter… In Your Mind!

posted in: Mind | 0

The first step in finding inner peace, living in harmony, and achieving success – while trying to clear your mind – is taking mental breaks. We must recognize that considering mental breaks is the synonym to recharging our brain, our mood, and our emotions. Research on naps, meditation, nature walks, and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. Are you suffering from mental clutter? Clutter is anything … Read More

Trying To Work It Out

posted in: Mind | 0

Why do people usually walk away from arguments wanting to have the last word and hold on to it forever? There is something extraordinarily liberating and powerful that happens when you can humble yourself in front of another person and accept responsibility for your actions. The clearing & cleaning you do to your soul when opening and letting your real self-come out at a point when your ego wants to take over is the key to living your heaven on … Read More

What’s The Purpose?

posted in: Mind | 0

Is there a purpose? I think so, and we just must look for it!!! Part of our responsibility in life is to find it and do something for that purpose. The process of finding our goal or reason to “be” in life is part of the journey. We all came with a talent. Do you know what such talent is? Do you know what to do with it? Do you know how to make it grow? It is your responsibility to discover … Read More

Go Deep

posted in: Mind | 0

Most of us overthink events in our lives, people’s opinions, local and global events and what goes on with celebrities’ lives. We spend way too much time thinking about outside matters…  When we are always thinking about what is happening on the surface of life, the visible, we are living a very shallow experience. Deep down inside there is a voice, a longing, a calling to find out who we are and what our purpose here is… It is our … Read More

Connecting to a higher-power…Seriously?

posted in: Mind | 0

Mentioning connection to a higher power is a polarizing topic. Some people will dismiss it as new-age garbage while others will smile and nod their heads knowingly. I imagine everyone’s attempts and successes at higher source connection will be unique to their belief system. In case you are interested in trying, here are some tips from On The Journey source: How to Connect to Your Higher Power When we plug into the energy of the Universe, we share in the … Read More

Angry Kids? 7 Things NOT to do When Your Kid is Angry!

posted in: Mind | 0

Stop and think for a moment: When your child or teen is in the throes of a tantrum or an all-out rage, what is your initial reaction? Do you get angry yourself and start yelling, do you freeze and say nothing, or do you become frightened and give in? Maybe your answer is even, “All of the above, depending on the day!” You are not alone. Dealing with childhood anger and explosive rage is one of the toughest things we … Read More